Free Forms, Diaries and Charts for the Management of ME/CFS
Myalgic Encephalomyelitis /Chronic Fatigue Syndrome
Become Your Own Expert
I am "90% expert" in the ME/CFS that affects me and I hope you can become your own expert.
I have improved my quality of life by pacing and sticking to a well-balanced routine, using the tools on this website.
A Practical System
I have built this website for others with ME/CFS, or health professionals treating people with the illness. The blank forms, charts and diaries (with completed examples) are designed to help you improve your understanding and management of ME/CFS by planning and regularly reviewing your own routine. This user-friendly system can help you manage your time and, more importantly, your energy.
Using the Forms
The 8 forms, charts and diaries can be used in the above order, from A-H, or, just pick the ones that you will find most useful.
I have provided completed examples of all the forms in PDF format. Blank versions, for you to edit and complete, are in both PDF and WORD format.
You can also download a PDF of all forms and text if you think this might be an easier way to view the information.
The forms, charts and diaries on this website continue to help me with my management of the illness - I hope they will help you too.
