A. Activity Categories
The Activity Categories form helps you consider ALL the different activity you do and whether it uses a High, Medium or Low amount of energy.
Categorising activity in this way will enable you to understand how you spend your energy and help when planning a balanced routine. There are further explanatory notes on the form itself.
There are 2 completed examples (one showing a lower level of activity and the other with higher levels of activity) and 1 blank template of this form. Blank forms are available in Word or PDF format. Example forms are available in PDF format only. Click on the DOWNLOAD buttons below.
ACTIVITY CATEGORIES LOWER LEVEL ACTIVITY - EXAMPLE
Activity Categories - Lower Activity Level - EXAMPLE (pdf)
DownloadACTIVITY CATEGORIES HIGHER LEVEL ACTIVITY - EXAMPLE
Activity Categories - Higher Activity Level - EXAMPLE (pdf)
DownloadACTIVITY CATEGORIES-BLANK FORM
CLICK BELOW TO DOWNLOAD A PDF OF ALL THE FORMS AND TEXT - 32 pages (3.3 MB)
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