Symptom Categories & Warning Signs

This form will be specific to you.   Labelling your symptoms or cluster of symptoms may give you greater understanding and objectivity of this confusing illness. (If I overstretch my arms or legs I have specific symptoms that appear and often make my symptoms worse that day and continue to worsen the next day - identifying and labelling this has raised my awareness of the hazard and helped me to prevent it.)

Think about any warning signs that may occur and record these on the second part of the form.  This can help you identify when you need to consider adjusting your activities that day/week. 

There is 1 completed example and 1 blank template of this form.   Blank forms are available in Word or PDF format.  Example forms are available in PDF format only.   Click on the DOWNLOAD buttons below.